Tuesday, June 17, 2008

Healthy Stir-Fry with Beetroot greens /Dill and Spinach.

I love to cook with Greens.Mix and Matching greens always enhances taste and nutrition.Today I had little fresh dill and Beetroot leaves and some frozen chopped spinach in refrigerator so I used all of it and made this wonderful Stir-Fry.

  1. Small bunch of Fresh Dill.
  2. 15-20 Beetroot leaves.
  3. One Small packet of chopped spinach( you may used fresh too)
  4. One medium size onion duly cut.
  5. 8-10 cloves of Garlic.
  6. 3-4 Green chillies.
  7. 1 Tb.Spoon cooking oil.

Cooking Method

  1. Wash and drain Beetroot leaves/Dill.
  2. Chop them fine with knife or you may use food processor.
  3. Heat 1 Tb.Spoon oil in thick gauge big pot.Add cut onions. Stir for 4-5 minutes.
  4. Add cut Garlic and stir for one minute. Add cut green chillies.
  5. Add cut Dill and Beetroot greens. Keep heat level to medium and keep stiring and let it cook for 5 minutes.
  6. Microwave chopped frozen spinach for 3 minutes and add to the pot.Mix all with spoon.Add salt.
  7. Let it cook for 6-7 minutes. Do not keep lid while cooking but occasionally keep stiring.
  8. Once all the excess water dries out switch off the gas. Wonderful stir-fry is ready. Eat with Rice or Roti.

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