Four Whole spices tempered Dal made with split skin on Urad dal, Quinoa, split skinless masoor Dal and Barley. {Grain & Legume Mix Dal - Year round Indian comfort food}

I cooked  mix lentil Dal on the first day of the new year with mixture of black urad dal, Masoor dal, Quinoa and Barley. This Mix Dal is  prepared in pressure pan. Distinct  feature of this dal preparation is, use of four whole Indian spices (khada Masala) for  tempering. I skipped using ground masala powder. This versatile Dal recipe serves multiple meals like Dal, Khichdi and Soup.

Ingredients :

• 3/4 Cup - Skin-on split Urad Dal (Black gram Dal)
• 5 Tb.spoon- skinless split Masoor Dal (Orange lentil)
• 5 Tb.spoon- Quinoa
• 5 Tb.spoon- Barley (quick cooking type or pearl barley)
• 1 small size onion - finely chopped (1 cup yield)
• 7-8 big size garlic cloves - slice lengthwise each clove in 4-5 pieces.
• 1 Tb.spoon Kasoori Methi (dried fenugreek leaves) 
• 1/2 T.spoon - Turmeric powder
• 2 Roma tomatoes - diced
• 2 inch - piece of ginger, finely grated
• 2 Green chilies - finely chopped
• 1 cup - chopped fresh cilantro
• 1 Tb.spoon oil + 1 Tb.spoon oil

Whole spices for Tadka/Tempering

• 4 cloves
• 1/2 T.spoon - shahijeera
• 1 T.spoon - whole black peppers
• 1 Bay leaf - 3 inch long

Method of Preparing Dal/ Mix Grain-Lentil Curry

1. Combine Urad dal, masoor Dal, quinoa, quick cooking barley in a big size bowl, fill with water and thoroughly massage mixture between palms, drain all murky water. Repeat until water gets clear,  drain keep it aside. (In absence of quick cooking barley use pearl barley but you will need to soak in the water for at least one  hour.)
2. Heat 1 tbsp oil in pressure pan / pressure cooker, (3 quart or bigger size) don't let oil temperature to reach smoking point. First add bay leaf, followed by 4 cloves and 1 tsp whole black peppers, stir and sizzle for 20-30 seconds. Now add shahijeera, sizzle for 15 seconds. Quickly add chopped onions, saute over medium heat for 7-8 minutes or until they turn soft and transparent. Add sliced garlic, chopped green chilies, 1 tbsp Kasuri methi, 1/2 tsp turmeric powder, saute for 1 minute. (Refer image-A cooking step below)
3. Now add rinsed Urad dal-Masoor Dal-Quinoa-Barley, saute for 2-3 minutes over high heat, stirring often. Add salt and 4 cups water, when it starts to boil, (refer image-C) close pressure pan lid, allow to cook over medium high heat for 6-7 minutes. Once steam is built up inside pressure pan, reduce the heat to medium. Allow to blow quick 2-3 whistles. Quickly reduce heat to low and continue cooking for another 6-7 minutes. (Some pressure pans give short 5 second whistles, in such cases  you may continue cooking over medium heat for 7-8 minutes, wait until it blows short 5 seconds whistles at least 10-12 times, then reduce flames to medium low and further  cook for 6-7 minutes. Shut off the heat and let pressure pan cool.
4. Once you open the lid, you will find all water has evaporated and Mixture of legumes  is well cooked. (Check images-D below) If you want to enjoy some wholesome Khichdi, take out some portion at this stage, enjoy by adding warm creamy milk and melted ghee.
5. My pressure pan was small so I have to take another pot to cook Dal. If you are using 4 quart and bigger size pressure cooker you can do this step in a small pan and pour tomato ginger mixture  in pressure cooker. Heat 1 tbsp oil in minimum 4 quart heavy gauge pot. Add grated ginger, saute for 1 minute, quickly add diced Roma tomatoes. Saute over medium heat for about 3-4 minutes.
6. Now add cooked Dal mixture, 2 cups water. Mix all well. Check and adjust salt level. You may increase or decrease water quantity as per your desired  consistency. Add fresh chopped cilantro, simmer over medium low heat for 12-15 minutes, stirring at intervals. Serve with hot  rice, roti or enjoy as soup by drizzling spoonful of  melted ghee or extra virgin olive oil.

Few Images captured while preparing Dal in pressure pan.

[Image-A] Sauteing 4 whole spices, onions, garlic in pressure pan.

[Image-B] Mixing rinsed Dals to sauteed Spice and onion base.

[Image-C] Dal starts boiling, time to close pressure pan lid.

[Image-D] Perfectly pressure pan cooked legumes and grains.

French Green Lentil Curry / Dahl with Fresh Green Peanuts. (Quick Pressure Cooker Lentil Curry / Dal)

Every day Dal cooking needs some variation. I let my instincts decide what combination of lentils and beans to use.  Green peanuts with shell were in season. I got them from local Indian grocery store. Peanuts were extra large, fresh, crunchy and milky.  In Indian cooking peanuts add nice taste and texture to various curries and sabjis. I  paired  shelled green peanuts  with French green lentils, used minimal garam masala spices and made this curry / Dal.  This is simple and quick  "One whistle pressure cooker curry/ Dahl". It tastes absolutely delicious with meals or can be enjoyed as a soup.

Rice and shrimp curry, Snake gourd+beetroot stir fry, French green lentil dahl.

Ingredients :

• 1 cup - French green lentils - picked and thoroughly rinsed.
• 3/4 cup - fresh  shelled raw green peanuts  (during off season soak regular peanuts in water for 8 hours)
• 1 medium size onion - finely chopped
• 4-5 - Fresh garlic cloves
• 1.5 inch piece of ginger
• 2-3 Green chilies
• 1/2 T.spoon - Turmeric powder
• 1 tiny bay leaf - 2 inch long
• 2 cloves (lavang)
• 1 inch piece of cinnamon
• 1 T.spoon - corriander seeds - grind to fine powder
• 1/2 T.spoon - cumin seeds - grind to fine powder
• 1 Tb.spoon - oil
• 1/2 cup - fresh chopped cilantro
• 5-6 cups water

 Method for preparing lentil  and Green peanut curry in Pressure cooker.

1. Check for any stone particles in French green lentil then thoroughly rinse in water. Shell green peanuts, rinse in water. Combine both in a bowl, cover with water - keep it aside. No prior soaking is required.
2. Combine garlic, ginger, green chilies in a small blender jar,  ground to coarse mixture. Alternatively You can chop green chilies and use microplane grater to grate ginger and garlic.
3. Combine 1 tsp corriander + 1/2 tsp cumin - grind to fine powder.
4. Heat 1 tbsp oil in a pressure cooker / pressure pan. (minimum 3 quart size). Add two cloves, bay leaf, cinnamon stick - allow to sizzle for 25-30 seconds. Quickly add chopped onions, saute for 7-8 minutes over medium heat until onions turn soft and transparent.
5. Now add coarsely ground ginger-garlic-green chili mixture, turmeric powder - mix and saute for 1 minute.
6. Add corriander-cumin powder, French Green lentils and green peanuts.*Check image below* Mix and stir fry for 2 minutes over medium low heat, then add 4 cups of water. Add salt and let it simmer. Once it starts to boil, place pressure cooker lid. Remove or lift whistle while you close the lid. Once you secure and lock pressure cooker lid put back whistle. Maintain medium heat. After it blows first whistle, reduce heat to low, allow dal to simmer for 7-8 minutes. shut off the heat. Allow it to cool.
7. When the hissing pressure sound calms downs, open the lid. Add  chopped cilantro, one cup or more water to adjust dal consistency. Check and adjust salt seasoning. Start heat on, continue to simmer for about 6-7 minutes over medium heat. Shut off the heat.  Serve with rice / roti or enjoy as a soup by adding  dollop of butter on top or drizzle some Ghee.

Picture taken during cooking step No. 6

Tazaa Moongfali / Kacche Shengdane and French Green Lentils

Buckwheat, Split-skin-on Moong Dal and Quinoa Curry infused with Cilantro (Hara Dhania), enriched with Chayote cubes.

Different varieties of  Lentils/Beans/grains  are my favorite cooking ingredients. They contain protein, vitamins, minerals, fibers so it gives me great cooking satisfaction. Every time I let my instincts decide to pick the combination, this time -- "Quinoa, Split moong Dal, Buckwheat" got paired up. I further enriched it with chayote chunks. No Garam masala  is used except one single bay leaf to go with generously used  fresh cilantro (हरा धनिया) and at the end I gave Cumin Tadka. This is tasty, healthy  wholesome vegan-gluten free curry.

Ingredients :-

• 1 Cup finely chopped onions
• 1.5 inch ginger piece - finely crushed
• 5-6 garlic cloves - finely crushed
• 3-4 green chilies - finely crushed
• 1 Bay leaf ( 3 inch long)
• 1 chayote squash - peel skin, remove seed, cut in half an inch cubes ( known as chow chow, Bangalore brinjal, Bangalore Kathirikai)
• 1/2 Cup -  split green moong dal with skin
• 1/2 Cup - Quinoa
• 1/2 Cup - Buckwheat groats
• 1 Tb.spoon oil + 1 Tspoon oil for Tadka/Vaghar/Phodni/tempering
• 1 heaped T.spoon Jeera (cumin)
• 2 Cups  - fresh finely crushed cilantro (Use small mixer jar) + some chopped cilantro for garnish
• 6 Cups water

Cooking Process :-

1. Wash-Rinse split moong beans, soak in water and keep it aside. Mix Quinoa and buckwheat, rinse together until water runs clear, drain water and keep it aside.
2. Combine ginger+garlic+green chilies+ 1 cup chopped cilantro  in a small blender jar;  finely crush without adding water.
3. Heat 1 tablespoon oil in pressure cooker/ pressure pan, (This curry/dahl can be cooked in stock pot too) add 1 bay leaf, sizzle for 15 seconds  then add chopped onions - saute for 5-6 minutes until they turn soft and translucent. Add crushed ginger-garlic-green chilies-cilantro  mixture - saute for one minute.
4. Now add only split moong beans and cubed chayote squash with 4 cups water, Simmer it on high heat for 10 minutes without putting  pressure cooker lid.
5. Add rinsed quinoa+buckwheat, salt and two more cups of water. Once it starts boiling close pressure cooker/pan lid and place whistle. Reduce flames to medium. Once it builds enough pressure inside cooker and ready to blow first whistle reduce the heat to lowest setting. Allow one whistle and shut off the heat in 2-3 minutes.
6. Once pressure cooker completely cools down, open the lid and check the consistency. You may add little water if you find it too thick. If you add water then again simmer for 4-5 minutes on medium heat.
7. Final Tempering :- In a small skillet heat 1 teaspoon oil, just hot not smoking hot. Add one heaped teaspoon cumin seeds; sizzle for 15 seconds or until cumin seeds slightly get dark in color and get aromatic..quickly shut off the heat and add one cup finely crushed cilantro in tadka oil, stir-saute well for 30 seconds and quickly pour over cooked curry.  This additional one cup finely crushed cilantro sauteed in Tadka oil will bring green glow and  flavor the curry with  intense cilantro aroma. Before serving garnish with few more chopped fresh cilantro leaves. Enjoy with rice and roti or as a wholesome thick soup.

Note :-  I cooked this curry in prestige junior supreme pressure pan, 2 liter size was a bit congested too cook so use bigger  than 3 liter size pressure cooker. For cooking this curry in pot use at least 4 quart size pot.

For one more Indian style Quinoa recipe - "Quinoa Spicy pulao with samo rice" Click

This picture is taken after cooking step No.4,  before closing pressure cooker lid.

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Buckwheat and whole Red Lentil Curry/Usal/Thick soup - Weekend Lunch Thali

New years first Sunday, I prepared simple soul food for lunch. Lentil-Grain fusion curry was made with combination of whole Masoor Dal (Whole Red Lentil) and  Buckwheat groats, for side veggies I cooked Kerala style cabbage thoran and carrot salad with toasted sesame seeds. Enjoyed with hot rotis and fluffy par boiled rice. It was simple yet very satisfying lunch.

Note - Published on 12th April 2011

Whole Masoor Dal & Buckwheat Usal / Curry

Ingredients:-

• 1 Cup  whole Red Lentil (whole Masoor dal)
• 1/4 Cup whole Buckwheat groats
• 1 medium size onion - finely chopped
• 5-6 fresh garlic cloves - finely crushed
• 1.5 inch piece of ginger - finely crushed
• 12-15 fresh curry leaves
• 1 Tb.spoon oil
• 6-7 cups water
• 1 T.spoon red chili powder
• 1/2 T.spoon turmeric powder
• 1 heaped T.spoon Garam Masala  or you can use Goda, Malvani, Kpra - Zatpat Amti-bhaji Masala, also you can mix and match two different types of  ready-made masalas. 
• 1 T.spoon brown sugar
• 1 Cup - fresh chopped cilantro 

Curry Cooking  Process :-

1. Rinse Masoor Dal and Buckwheat thoroughly in water . Keep it aside by adding 4 cups water. No pre soaking is required. (If you are not using pressure cooker then soak Masoor Dal for 4 hours to reduce cooking time. Buckwheat cooks faster so 30 minutes  soaking should be fine.)
2. Heat 1 tablespoon oil  in pressure cooker / pressure pan  (minimum 4 quart size) - toss in 7-8 curry leaves and sizzle for 10 seconds. Add chopped onions, saute for 7-8 minutes on medium flame until they get soft and translucent.
3. Add finely crushed ginger and garlic, saute for 1 minute.
4. Add red chili powder, turmeric powder and garam masala or your choice of masala as suggested in the ingredients. Mix well - saute for 1-2 minutes on a medium low heat.
5. Now pour in soaked whole red lentils and Buckwheat along with 4 cups of water.Add salt, 1 teaspoon brown sugar. Mix well  and continue to simmer on high heat until it starts to boil. Close the pressure cooker lid and pressure cook until it blows two whistles. Quickly shut-off the heat and allow to cool down. It is o.k if it blows third whistle after you shut off the heat.
6. After pressure cooker is cooled down - switch on the heat again and add 2 more cups of water, you can adjust water quantity as per your desired consistency. Add remaining curry leaves and fresh chopped cilantro. Simmer it uncovered for 10-12 minutes on medium heat.
7. Serve over rice or enjoy with roti. Also this curry can be served  in a bowl as thick soup by drizzling warm  melted ghee.

Note :- You can enrich this curry/soup by adding some greens, veggies.. Like this black eyed peas curry enriched with Lauki and  this Split moong Dal enriched with Tomatillo and spinach.
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Carrot Salad with toasted sesame seeds 

Ingredients :-

• 2 Carrots - 7-8 inch long ( julienne cut - yield should be 1 heaped cup)
• 1 Green chili - finely chopped
• 5-6 Curry leaves
• 1/4 cup - finely chopped fresh cilantro
• 1 T.spoon Sesame seeds
• 1 T.spoon vinegar
• 1/4 T.spoon sugar
• 1 T.spoon oil

Process :- Heat 1 teaspoon oil, once it is moderately hot add chopped green chilies and 5-6 curry leaves..sizzle it for 15 seconds, now quickly add 1 teaspoon sesame seeds..stir for 10 seconds. Now add carrots...Stir fry on high heat for 2 minutes. Sprinkle 1 teaspoon vinegar and 1/4 teaspoon sugar, little salt. Stir fry for 2 more minutes on medium heat - remove from heat.Garnish with cilantro.

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Cabbage Thoran

Ingredients :-

• 1 small size half cabbage - ( sliced - yield 2 Cups heaped )
• 1 T.spoon - oil
• 5-6 Curry leaves
• 2 green chilies - finely chopped
• 1/2 T.spoon Turmeric
• 1/2 T.spoon cumin
• 1/2 Cup - lightly packed fresh grated coconut
• 1/4 Cup - finely chopped fresh cilantro

Process :- This flavorful Thoran/stir fry subzi from Kerala cuisine  is very simple to prepare. Take small size half cabbage and finely slice in  1.5 inch length strips. (2 cup packed heaped) Heat 1 teaspoon oil, add 5-6 curry leaves and chopped chilies - sizzle for 10 seconds. Add half teaspoon cumin and half teaspoon  turmeric - stir and sizzle for 10 seconds. Now quickly add sliced cabbage, mix well, sprinkle salt  and cook on medium heat for 5-6 minutes. Do stir at regular interval. Now add 1 tablespoon water - mix well and cook uncovered for another 4-5 minutes on low medium heat. Garnish with fresh coconut and  chopped cilantro.

For Cabbage Thoran with carrots and green peas click this  Recipe.

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Skin on Split Moong Dal Curry with Spinach and Tomatillo. / (NC Fall Season pictures - 1 )

In Indian cooking Split moong Dal with skin  is well known for its easy to digest quality. It cooks quickly and adapts to various recipes like Curry,  Usal, Dosa, Vada, Khichadi. I gave slight sour twist by adding Tomatillo. No garam masla is used in this curry. All ingredientes and herbs together bring nice green tone to this nutritious Mung Dal curry.

Scroll down to enjoy beautiful glimpses of fall foliage  shots captured around home.

Ingredients :-

• 3/4 Cup Split moong Dal with skin - picked and rinsed.
• 1/4 Cup split green peas (soak for half an hour)
• 1 Cup diced Tomatillo
• 1.5 Cup tightly pressed  frozen chopped Spinach ( If using fresh - take 3 Cups chopped)
• 6-7 cloves of garlic - finely crushed
• 1.5 inch piece of ginger - finely crushed
• 3-4 green chilies - finely crushed
• 8-12 curry leaves
• 1 medium size onion - finely chopped

Cooking Process :-

Step - A

1. This curry is cooked in two seperate cooking steps and later combined together to retain green color of Spinach.  Heat 1 tbsp oil in pressure pan or pressure cooker. Add  curry leaves and sizzle for 6-7 seconds. Add chopped onions and saute on medium heat until they are soft and translucent.
2. Now add rinsed split moong dal + green split peas with 2 Cups water. Add salt and let it simmer. Once it starts boiling cover the pressure pan lid. Allow one whistle then quickly reduce the heat to low, after 5-6 minutes shut off the heat. During this process it is ok if it blows second whistle. Keep pressure cook aside to cool.

Step - B

1. Combine and finely crush ginger, garlic, green chilies.
2. Heat 1 tbsp oil in a skillet. Add crushed ginger, garlic, green chilies..sizzle for 10-15 seconds..quickly add diced tomatillo - saute for 5-6 minutes. Sprinkle little water if it gets completely dry.
3. Mix chopped spinach, little salt -saute on medium low flame for 7-8 minutes.
4. Now combine Spinach+Tomatillo mixture with cooked split moong dal in cooker. Place pressure pan again on heat and simmer for 7-8 minutes on medium temperature. Adjust consistency by adding little more water. Enjoy with rice/roti...also enjoy in a bowl as thick hearty soup by drizzling spoonful of hot melted ghee.

Note :- In absence of pressure cooker you can cook split moong dal on stovetop. Take 3 quart size pot and follow step-A...Here mung beans will absorb water so increase water quantity. It should take 30-35 minutes to have tender cooked texture.

Mixing together Spinach+Tomatillo mixture with cooked Moong Dal+Green split peas

 

  

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First four pictures are taken almost at the same spot with interval of few days..watch for the  changes in colors.

 

Quinoa & Millet Soup with Cauliflower and Carrots

This is simple and satisfying Quinoa-Millet soup, flavored with ginger-garlic-cilantro and spiced up with green chilies. Cauliflower and carrots made it more appealing and enhanced nutrition,texture.

Ingredients :-

• 1/4 Cup Millet - picked and rinsed
• 3/4 cup Quinoa-picked and rinsed(check for tiny stones even it is pre-washed)
• 1/2 Cup peanut size cauliflower florets
• 1/2 Cup diced carrots
• 1 Medium size onion - finely chopped
• 3-4 cloves of fresh garlic - finely crushed
• 1 inch piece of ginger - finely crushed
• 3-4 Green chilies - finely chopped
• 1/2 tspoon - turmeric powder
• 1/4 tspoon - sugar (optional)
• 1/2 Cup - fresh chopped cilantro
• 1 tbspoon oil
• 4-5 cups water
  

Method of making Quinoa Soup :-

1. Heat 1 tbspoon oil in 3 quart heavy bottom pot. Add onions - Saute for 3-4 minutes on medium high heat until onions turn soft.
   
2. Add crushed ginger,garlic and chopped green chilies,turmeric powder - Saute for one minute.
   
3. Add rinsed Quinoa and Millet with 4 cups water. Bring it to boil and let it simmer for 10 minutes on medium high heat without lid. Do stir at interval.
   
4. Now add cauliflower florets and diced carrots ,salt along with few chopped corriander leaves - Cook for another 10 minutes on medium heat..keep stirring at regular interval.
   
5. Quinoa and Millet will absorb water so Soup/curry will thicken after 15 minutes..you may add little more water and bring your desired consistency. Add little sugar and remaining cilantro leaves. Cover it with lid and let it stay on stove for five minutes on very low heat.
   
6. Serve warm in a bowl with dollop of butter or ghee.. or drizzle some olive oil. You may enjoy with rice and roti too.
   

Note :-

This recipe has lot of room for variations. You can use different combination of veggies,greens. Add some spice seasonings like cumin,ajwain,kalonji,black pepper...throw in more herbs..garnish with fresh grated coconut. Quinoa gets very well adapted with Indian style cooking.

French Green Lentil and Whole Masoor Dal Spicy curry.

This hearty & nourishing spicy lentil curry is perfect dish to warm up cold winter days. French Green lentils look like whole masoor dal except they are dark greenish, blackish in color. They cook quick and look very tempting with their tiny flat round shape. Seasoned with ginger, garlic and few spices makes this curry aromatic and delicious.

Ingredients:-

• 1 Cup French Green lentil - Soak in water for 1 hour
• 1 Cup Whole Masoor Dal - Soak in water for 1 hour
• 1 Large size onion - chopped.
• 2 Large size tomatoes - diced.
• 1 1/2 inch piece of ginger - minced
• 6-7 large size fresh garlic cloves - minced
• 1 Bay leaf - 2 inch size.
• 10-12 fresh curry leaves
• 1 Cup fresh chopped cilantro.
• 1 Tsp. red chili powder
• 1 Tsp. turmeric powder
  
• 1 Tbsp. Garam Masala
• 1 Tsp. brown sugar or little jaggery.
  

Pre-Cooking Lentil

1. Rinse French green lentil and Masoor Dal in water. Soak in water for at least one hour. After half an hour again thoroughly rinse lentil in water and re-soak in fresh water.
2. Take pressure pan/pressure cooker and add soaked lentils with minimum 3 cups water. Add salt and let it simmer, after it starts boiling put lid with whistle. After first whistle reduce heat to low,very soon it will build enough steam inside pressure cooker and as second whistle is blown, immediately turn off the gas .Place pressure cooker aside on heat proof surface.

Lentils Soaked in water

Pressure cooked Lentils

Method of cooking:-

1. Take 4 quart heavy bottom pot and heat 1 Tb.spoon oil. Add bay leaf and fry for 15 seconds. Add chopped onions. Saute them on medium heat till they turn translucent - about 4-5 minutes.
2. Add minced ginger and garlic - combine with onion and stir-fry for 1 minute.
3. Add 1 tb.spoon Garam masala , 5-6 curry leaves - Mix and stir for 1 minute.
4. Add half chopped tomatoes (rest save for later step) and saute for 2 minutes.
5. Now pour cooked Lentils into pot and add 2 Cups water.Stir and Mix.
   
6. Add red chili powder,turmeric , brown sugar and little chopped cilantro.Let curry simmer for 5-6 minutes on medium heat.
7. Add remaining diced tomatoes and curry leaves, add little more salt as per taste, adjust consistency of curry by adding little more water.Let it simmer for 7-8 minutes on low medium heat.Make sure that all lentils are cooked and tender.
   
8. Lastly garnish with fresh cilantro and enjoy with rice or roti. You may also enjoy as spicy lentil soup by topping it with melted ghee or butter.