Wednesday, December 10, 2008

Enriched Spinach Roti/Paratha.

These are specially enriched Spinach Rotis/Parathas .They are very appealing and healthy.It is wholesome combination of various grain flours/spices and herbs.

  1. 4 Cup wheat flour.
  2. 4 Tb.spoon Flaxseed Meal.
  3. 1/2 cup corn meal.
  4. 1/4 cup Ragi flour.(finger millet)
  5. 1/4 Barley flour.
  6. 1/4 Cup Shorgum flour
  7. 10-12 cloves of big size garlic( finely crushed)
  8. 2 cups fully pressed frozen Spinach- (10 oz Pack) (Fresh spinach - use 3 cups)
  9. 7-8 Green chilli.(finely crushed)
  10. 1/2 T.spoon Garam Masala.
  11. 1 Tb.spoon Corriander/Jeera powder.
  12. 4 Tb.spoon Oil.
  13. Salt.
Preparation Method:-
  1. Add all flours (ingredients 1-6) in the food processor and add salt.Run food processor for 30 seconds.
  2. Add Rest all the ingredients in the food processor except oil and run for one slowly start adding water... run for 40 seconds..Check if the dough started to form together into ball...touch and see the softness....If you find it hard or not merged then add little more water and run food processor.At this stage add oil so that Roti dough will smoothly move inside food processor.Check salt and adjust quantity.
  3. Make approximate 25-30 balls from the dough and roll like chapati sizing 5-6 inch in diameter and fry on Thick gauge Griddle with touch of little oil above each Spinach roti.

    Enjoy with Yogurt/sour cream or cream cheese.

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