Wednesday, July 16, 2014

Sauteed mix vegetables Salad with raw Persian cucumber for lunch box. [Mix and Match of onion, celery, chayote, cranberries, corn, carrots,Cilantro & Tofu]

Today I wanted to pack salad for lunch box  but there was no lettuce in the fridge so I made  salad by preparing  a  partially sauteed veggie base with onion, celery, julienned chayote, tofu, cranberries, corn,  carrots, cucumber. Over that I added raw  Persian cucumber slices, fresh cilantro leaves, chopped tender cilantro stems, celery leaves. I packed this in lunch box with very  little salad dressing. This salad is good enough to eat  by itself without any salad dressing or vinaigrette, partially sauteed onion and veggie base makes it very flavorful. I saved little  salad quantity to take image and record this salad recipe, after taking images my daughter  enjoyed  this plated salad.


Ingredients :-
Serves  one as full salad meal with some left over,  Or serves 4 as side salad.
  • 1 small onion - finely chopped( 3/4 cup yield)
  • 1 tender celery stalk - sliced half moon shape (1/2 cup yield)
  • 1/2 Chayote - skin and seed removed , julienned. (3/4 cup)
  • 1 carrot - julienned or sliced into small pieces (1/4 cup)
  • 1 Persian cucumber - partly chopped enough to measure 1/4 cup. Slice remaining into rounds.
  • Frozen corn - 1/2 Cup (use fresh if available.)
  • 4 Tb.spoon - dried cranberries
  • 1  green chili - finely sliced.
  • Firm tofu block - around  80 gm, cut into  1/2 inch cubes (yield 1 cup) sprinkle tiny pinch of salt, toss to coat with salt.
  • 1/2 cup - Mix of chopped cilantro leaves and tender stems
  • 3/4 Cup - celery leaves (pluck leaves off the stalk.)
  • 1 T.spoon - cooking oil to saute onion and veggies.
  • 1 Tb.spoon - extra virgin olive oil to drizzle over salad.
  • 2 Tb.spoon - your choice of creamy salad dressing. (optional)

How to prepare semi-sauteed veggie Salad topped with raw cucumber.
  1. In a small saute pan heat 1 tsp oil, add chopped onions stir fry over high heat for 2-3 minutes, stirring frequently. Add sliced 1/2 cup celery, 1/4 cup chopped cucumber, 1 chopped green chili, 4 tbsp dried cranberries, continue to saute over medium heat for 2-3 minutes.
  2. Next add julienned chayote, sliced carrots, 1/2 cup frozen corn,  sprinkle one generous pinch of salt, continue to saute for 3-4 minutes over medium high heat, stirring often. Taste and adjust salt level.
  3. Now add  salt sprinkled tofu cubes, gently mix all well.  Let it stay on stove for 2 minutes over medium low heat. Shut off the heat.
  4.  Transfer sauteed veggie mix in a medium size bowl,  allow to cool. Add sliced  Persian cucumber, chopped cilantro leaves and stems, celery leaves. Drizzle 1 tsp extra virgin olive oil. Toss to coat.. Another way to serve salad is arrange sliced cucumber, celery leave, cilantro leaves over the top or at one side like I have arranged in the image. Serve with creamy  ranch salad dressing or your choice of  cheese or  just enjoy plain salad.


14 comments:

  1. salad healthy dish
    is there any difference between indian and persian cucumber

    ReplyDelete
  2. Anjali, Thanks for stopping by.

    ReplyDelete
  3. sm, Thanks. Persian cucumbers have beautiful thin green skin that is never needed to be peeled off also seeds are always tender and edible, they have very nice crunch. They are thinner and have nice appeal. Taste, texture and aroma is different. Both cucumbers are refreshing and can be used interchangeably in any recipe.

    ReplyDelete
  4. A very healthy looking salad

    ReplyDelete
  5. Kumar, good to see you..thanks for stopping by.

    ReplyDelete
  6. Thanks for writing this wonderful salad dish

    ReplyDelete
  7. Thank you. I have noted down the recipe for the salad. I will eat salad every day for it is very good for health. People who eat salad are less likely to get sick.

    ReplyDelete
  8. This comment has been removed by the author.

    ReplyDelete
  9. Thanks for posting this recipe. I am surely gonna try this.
    salad recipes

    ReplyDelete
  10. I Just love this food blog because, I'm searching food recipe and i found your blog such a great recipe. And I would like to share information about Vezlay Foods. Vezlay products is very tasty and healthy food option, where you can get best meat substitute like Vezlay Veg Meat, Vezlay Veg Chicken and so more food products.

    ReplyDelete
  11. Your blog post on "Sauteed Mix Vegetables Salad with Raw Mango Dressing" is a culinary delight, and the vibrant flavors you describe are truly enticing. As you embark on your culinary journey, have you considered adding a dash of savings to your kitchen adventures?
    mikes discount foods

    ReplyDelete
  12. Thanks for sharing this amazing food recipe, I have also a delicious food product which is like Vezlay Soya Chaap is a rich source of protein, making it an excellent choice for those looking to increase their protein intake. Additionally, it is low in fat and cholesterol, promoting heart health.

    ReplyDelete
  13. Thanks for sharing this amazing food recipe, I have also a delicious food product which is like Soya leg piece are plant-based substitutes for traditional chicken or mutton legs. Crafted from soy protein, these pieces mimic the taste, texture, and appearance of meat while offering a cruelty-free alternative. Vezlay Soya Leg Piece sets itself apart with its superior taste, texture, and quality. Vezlay utilizes advanced techniques to recreate the authentic experience of consuming meat, ensuring a satisfying culinary experience for consumers. They serve as an excellent source of protein for vegetarians, vegans, and individuals looking to reduce their meat consumption.

    ReplyDelete