Wednesday, September 17, 2008

Grain Enriched Methi Roti.

This is Methi Roti enriched with multi grain flours,herbs and spices.It is absolute healthy and tasty delight to enjoy as complete meal or snack.

Ingredients:-
  1. 4 Cup wheat flour.
  2. 1/4 cup flaxseed meal.
  3. 1/4 cup corn meal.
  4. 1/2 cup Ragi flour.(finger millet)
  5. 1/2 Barley flour.
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  6. 10-12 cloves of big size garlic( finely crushed)
  7. 2 cups of chopped or frozen methi. (Fresh methi use 3 cups)
  8. 7-8 Green chilli.(finely crushed)
  9. 1 T.spoon Turmeric powder.
  10. 2 Tb.spoon Corriander powder.
  11. 3 Tb.spoon Kasuri Methi.
  12. 4 Tb.spoon Oil.
  13. Salt.
Preparation Method:-
  1. Add all flours (ingredients 1-5) in the food processor and add salt.Run food processor for 30 seconds.
  2. Add Rest all the ingredients in the food processor and run for one minute...now slowly start adding water... run for 40 seconds..Check if the dough started to form together into ball...touch and see the softness....If you find it hard or not merged then add little more water and run food processor.At this stage add very little oil so that Roti dough will smoothly move inside food processor.Check for salt and adjust quantity.
  3. Make approximate 25-30 balls from the dough and roll like chapati sizing 5-6 inch in diameter and fry on Thick gauge Griddle with touch of little oil above each Methi roti.

    Enjoy with Yogurt/sour cream or cream cheez.





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5 comments:

  1. UnknownFebruary 16, 2009 at 11:42 PM

    I use the whole methi leaves for methi parath, your version looks nice too, will try sometimes.

    i prepare the dough by adding whole methi leaves and finely chopped onions,ginger,greenchilly and salt to the flour, the trick is to prepare the dough little tighter and make crispy chupdi rotis with it.

    -User name

    ReplyDelete
  2. smFebruary 20, 2011 at 7:40 PM

    In my post Nutritional Importance of Millets – Jowar or Bajra Bhakri
    i am adding link to your recipe grain enriched methi roti.

    ReplyDelete
  3. UshaFebruary 21, 2011 at 10:30 AM

    sm, I read your post on importance of millets, very good post describing detailed nutritional info.

    Link for sm's post:-
    ----------------------
    http://realityviews.blogspot.com/2011/02/nutritional-importance-of-millets-jowar.html?utm_source=BP_recent

    Thanks for adding reference of this Grain enriched methi roti recipe.

    ReplyDelete
  4. PrashantApril 9, 2011 at 3:25 AM

    Great recipe.

    ReplyDelete
  5. UshaApril 20, 2011 at 12:44 AM

    Prashant, Thanks for visiting my blog and appreciating Methi roti recipe.

    ReplyDelete