Wednesday, August 20, 2008

Thoran - Indian style stir-fry with Cabbage+carrot+green peas.

This is one of my favorite mix veggie stir-fry from everyday cooking. It is very simple to cook and definitely one good healthy item in daily meals.


Cabbage +Carrot +Green peas Stir fry

Ingredients:-
  1. Half cabbage (pick small size) give long strip cut
  2. One cup frozen green peas (I always use petite green peas for tender sweet taste)
  3. 3 Carrots - give stick cut.
  4. Two green chillies.
  5. Two strips of curry leaves.
  6. Cilantro.
  7. 1 tb-spoon Oil of your choice.
Method:-
  1. Take any big size broad open pot....add one tb-spoon oil. Do not heat oil too much...add one strip of curry leaves...green chilli....fry it for 30 seconds.
  2. Add carrots first - Stir for 2 minutes on medium high flame.
  3. Add cabbage and green peas - Stir for 5 minutes. Add some salt and little cilantro...reduce flame to medium low....stir for another 5 minutes.
  4. Add another strip of curry leaves and little more cilantro and mix well. It is that simple to make.

    Note:- You may add half tsp jeera while you add curry leaf and green chilli.Also garnish with little fresh grated coconut.

Here is similar stir-fry with addition of french cut frozen green beans.

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