Oven broiled King Mackerel Steak, Green & Wax beans stir fry with Cranberries, Basil and fresh coconut -- served with Kerala Matta rice & King mackerel curry -- Fish special Indian Sunday lunch.

Sunday special lunch menu - King Mackerel curry, oven baked king mackerel steaks, locally grown green and wax beans stir fry infused with pot grown spicy globe basil leaves, all this  was served with Kerala matta rice. Here in NC we get fresh King Mackerel / King Fish in local Chinese store. I always get around 2 lbs King mackerel and cook curry and fry. For more information on King mackerel found in NC coast - Click here. In this post I am blogging recipe for oven broiled spicy King Mackerel steaks  and  Wax and Green beans stir fry with cranberries, pot grown basil and fresh coconut.
 Note : Published on...02.12.12

Green & Wax Beans Stir fry.

Recipe for French cut Green and Wax bean stir fry with cranberries, Basil and fresh coconut.

Ingredients :-

• Green beans - 1 cup  cut into diagonal french cut
• Wax beans - 1 cup cut into diagonal french cut
• 1 cup - fresh basil leaves with tender stems ( I used mix of cinnamon and spicy Globe Basil)
• 2 tiny onions - chopped thin lengthwise
• 1/2 cup - sweetened cranberries
• 2 green chilies - finely chopped
• 1/2 cup fresh grated coconut  and few shavings of coconut for more appealing garnish.( check griddle image below.) I used potato peeler to get coconut shavings.

Green beans Stir Fry Method :-

1. Thoroughly wash beans under running water, drain, slightly trim off  stem and other end of the beans, pull out strings from non tender older beans. Cut them diagonally into french style.
2. Heat 1 teaspoon oil in a medium size saute pan, throw in half cup roughly chopped basil  leaves, sizzle for 15 seconds. Add lengthwise sliced onions, chopped green chilies, saute for 3-4 minutes on high heat with frequent stirs. Now add 1 tablespoon cranberries, continue to saute with onions for 2 more minutes. In the process allow cranberries to get a bit burnt, darkened and caramelized. Sweetened cranberries make this bean stir fry extra delicious with added sweet and sour zest.
3. Bring heat down to medium, add french cut green and wax beans, little salt - continue to saute for 4-5 minutes. Do add few tablespoons of water to keep moisture in the pan. 
4. Now add remaining cranberries, 2-3 tbs water, taste and adjust salt level - reduce heat to medium low,  cover with the lid - cook for 4-5 minutes.
5. Remove the lid, continue cooking until all water has evaporated. Garnish with grated coconut and shavings of coconut, remaining basil leaves. Enjoy with rice and roti.

Wax beans and Green beans from Cary farmers market.

Wax Beans+Green Beans, container grown basil,
fresh coconut, cranberries and locally grown onions.

 grated coconut at left and shavings of fresh coconut at right side.

How to Cook Oven broiled/baked Spicy King Fish steaks?

Homemade Spice Rub for King fish fry :-

• 1 Teaspoon - corriander
• 1/2 Teaspoon - Jeera/Cumin
• 6-7 inch long dry Pasilla chili pepper ( brings dark brown glow)
• 5-6  dry Arbol chilies (for heat)

Combine and Grind above spices and dry peppers to a fine powder.

For marination you will also need :-

• 6-8 Garlic cloves - coarsely ground paste
• 2 inch Ginger piece - coarsely ground paste
• 2-3 Tb.spoon rice flour or all purpose flour (maida)

Process for broiling / baking spicy King fish steaks in the oven :-

1. Wash  King mackerel steaks, place them in a large plate/ aluminum foil/ plastic sheet. Lightly sprinkle with salt, gently rub and spread salt all over fish. Now sprinkle ground spice rub over king fish steaks, gently rub and pat all over fish. Now apply  Ginger garlic coarse paste along with little more salt over fish steaks, rub-pat and gently massage over steaks. You will need to sprinkle some water to  coat marinade evenly over steaks.
2. Lastly sprinkle rice flour/ Maida (all purpose flour)over steaks and pat well to thicken the marination layer. If required use few drops of water. Cover marinated steaks and allow to rest for 15-20 minutes. 
3. Prepare baking dish either by spraying cooking oil  or  you can line tray with aluminum foil.  Liberally spray baking dish with oil. Use regular cooking oil not the ready made cooking sprays, you can fill cooking oil in any plastic spray and use it to grease the baking dish. (This home made oil spray is very useful while cooking.) Place marinated fish steaks in the prepared baking dish/tray. Spray little oil over the steaks.
4. Make sure you preheat an oven for 10 minutes on low broil setting before placing baking tray. Set the oven on broil high heat setting, place baking tray 10-12 inch away from upper heating coil. Broil for 8-10 minutes. Pull the oven rack partially out and turn over steaks by using spatula or tongs. Do turning with care. (use oven mitts and stay safe) Let it broil for another 8-10 minutes. 
5. Now set the broil heat setting to low.You may spray little oil over steaks to get more crisp coating. Turn the steaks one or two  times more, be gentle and skillful while turning to save crisp marinade layer. After 20-25 minutes  shut off the oven, move tray to the middle rack and let steaks stay in oven for another 10 minutes. You may cut down oven time if you are using much thinner steaks that is less than one inch thickness. 
6. Enjoy with rice and roti. For preparing  King mackerel sandwich, burger or wrap, remove bones from the baked steaks and use boneless fish chunks. 

Marinated King Mackerel steaks  ready to get in the oven.

Oven Broiled / baked King Fish /Seer Fish/ Surmai steaks.

Seer Fish / King Fish lunch enjoyed on July 10th 2011.

Dogwood trees in bloom around Cary,North Carolina - An enticing colorful feast for the senses.

Dogwood is North carolina's state flower. In Cary and Raleigh Dogwood trees are found  abundantly, they display spectacular eye pleasing bloom in Spring, during summer they get covered with  green leaves and the same green glow changes into shades of  red/orange color in fall. No wonder Dogwood ( Cornus florida) is one of the most popular tree planted to beautify the  landscapes. Floral beauty of Dogwood Trees can be enjoyed from end of February until mid of April. Enjoy the photographs of the Dogwood blossoms captured around my home in Cary.

For more information on Dogwood plant click NC state university's Horticulture Information page link :- Nc state horticulture

By end of the February Dogwood trees start getting flower buds.

Dogwood plant buds captured at Sunset time during 1st week of March.

This Dogwood flower has mix of white,yellow and pink shades.

Dogwood flowers clicked around 8.00 am.

This is white dogwood (Cornus Cherokee princess)

Dogwood with red bracts ( Cherokee Chief)

Dogwoods beautiful green glow in summer.

Dogwoods bright red appeal in Fall season.

 Fully bloomed dogwood tree with sun set background captured during 1st week of April.

Click pictures to see larger image.

Cooking with Mix Greens - Bok choy StirFry with Red radish, Spring onions, Dill - Seasoned with garlic and green chilies.

Locally grown fresh produce is full of flavors and nutrition, adding them to routine meal is a natural way to stay healthy. I had cooked Bok choy stirfry few years ago and some how I never picked this vegetable for long time. Recently Martin, Chef and owner of Martin's Curry rice shared one nice locally grown bok choy with me, I was delighted to have Bok choy back in my Green vegetable list. Martin's restaurant is based on a Japanese concept. He serves Red, Green,Yellow curry in Mongolian style, his curries are infused with Indian spices. My favorite curry sauce is Red with extra spicy hint. I choose  fish, tofu and locally grown veggies with perfectly cooked fluffy brown rice. Please check Martin's Curry Rice restaurant website  for unique  healthy weekly changing  menu. Martin strongly supports using  locally sourced ingredients, his vibrant cooking spirit is very inspirational. Thanks Martin for  inspirations to cook healthy meals.

I divided one bokchoy in two portions and  cooked  two stir fries with different combination of greens This is simple stir fry recipe with garlic, green chilies and onions.

1)   Bok Choy Stir-Fry - This is first portion of 5-6 leaves. I cooked with combination of  red radish and spring onions.

Ingredients :-

• 5-6 leaves of matured bok choy - chop out the  bottom hard portion of stem, separate stem and green leaf - slice stem and finely chop greens.
• 10-12 Red Radish - trim both ends and make thin round slices.
• 1 bunch spring onions - trim roots, separate greens and white onion part. Finely slice white onion part and chop the greens.
• 3-4 green chilies - finely chopped
• 10-12 fresh garlic cloves - make thin lengthwise slices.
• 1 Tb.spoon oil

Note : Rinse all greens under running water several times to get rid of sand and  other impurities.

Cooking Process :-

1. Heat 1 tablespoon oil in thick gauge pot. (min 3 quart size) Add sliced white onion portion - saute for 2 minutes over  medium heat.
2. Add green chilies and garlic - saute for a minute.
3. Add  sliced white stem portion of bok choy + sliced red radish - saute for another four minutes.
4. Now add  chopped spring onion greens and bok choy greens - mix all well, sprinkle little salt and saute over medium high heat for 3-4 minutes. Keep stirring with wooden spoon.
5. Reduce heat to medium low and allow to cook for another 3-4 minutes without lid. Enjoy with rice and roti.

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2)   Bok Choy Stir-Fry - This is cooked with remaining leaves and stir fried with combination of  Dill, green spring onions (Kandyachi Pat).

Ingredients :-

• 8-10 leaves of  Mature Bok choy - chop out bottom hard portion of the stem, separate greens and stem, slice stems and chop the greens.
• 1 bunch - Spring onions - trim roots, separate greens and white onion part. Finely slice white onion part and chop the greens.
• 1 bunch Dill - cut the root portion and finely chop dill greens.
• 1 Whole garlic bulb - peel each clove and make thin lengthwise slices.
• 3-4 green chilies - finely chop.
• 1.5 Tb.spoon oil.

Note : Rinse all greens under running water several times to get rid of sand and  other impurities.

Cooking Process:-

1. Heat 1.5 tablespoon oil in a heavy gauge large size pot. Add sliced white onion portion - saute for 3-4 minutes over medium heat.
2. Next add sliced garlic and chopped green chilies - saute for one minute.
3. Now add  sliced white stem portion of bok choy and continue to cook by stirring at an interval with wooden spoon, about  4-5 minutes. Maintain medium heat.
4. Add bok choy greens, spring onion greens and salt  - saute  over high heat for 2-3 minutes. Keep stirring as you saute.
5. Finally mix chopped Dill greens and saute for 4-5 minutes over medium heat, adjust salt seasoning. Reduce heat to lowest setting, let it cook for 2-3 minutes more. Serve hot with roti and rice.

Dill (shepu), Bokchoy, Spring onions, green chilies, garlic cloves.

Cooking stage - Before adding chopped Dill

       (Bok choy Stir-Fry-1)            (Bok choy Stir-Fry-2)

Buckwheat, Split-skin-on Moong Dal and Quinoa Curry infused with Cilantro (Hara Dhania), enriched with Chayote cubes.

Different varieties of  Lentils/Beans/grains  are my favorite cooking ingredients. They contain protein, vitamins, minerals, fibers so it gives me great cooking satisfaction. Every time I let my instincts decide to pick the combination, this time -- "Quinoa, Split moong Dal, Buckwheat" got paired up. I further enriched it with chayote chunks. No Garam masala  is used except one single bay leaf to go with generously used  fresh cilantro (हरा धनिया) and at the end I gave Cumin Tadka. This is tasty, healthy  wholesome vegan-gluten free curry.

Ingredients :-

• 1 Cup finely chopped onions
• 1.5 inch ginger piece - finely crushed
• 5-6 garlic cloves - finely crushed
• 3-4 green chilies - finely crushed
• 1 Bay leaf ( 3 inch long)
• 1 chayote squash - peel skin, remove seed, cut in half an inch cubes ( known as chow chow, Bangalore brinjal, Bangalore Kathirikai)
• 1/2 Cup -  split green moong dal with skin
• 1/2 Cup - Quinoa
• 1/2 Cup - Buckwheat groats
• 1 Tb.spoon oil + 1 Tspoon oil for Tadka/Vaghar/Phodni/tempering
• 1 heaped T.spoon Jeera (cumin)
• 2 Cups  - fresh finely crushed cilantro (Use small mixer jar) + some chopped cilantro for garnish
• 6 Cups water

Cooking Process :-

1. Wash-Rinse split moong beans, soak in water and keep it aside. Mix Quinoa and buckwheat, rinse together until water runs clear, drain water and keep it aside.
2. Combine ginger+garlic+green chilies+ 1 cup chopped cilantro  in a small blender jar;  finely crush without adding water.
3. Heat 1 tablespoon oil in pressure cooker/ pressure pan, (This curry/dahl can be cooked in stock pot too) add 1 bay leaf, sizzle for 15 seconds  then add chopped onions - saute for 5-6 minutes until they turn soft and translucent. Add crushed ginger-garlic-green chilies-cilantro  mixture - saute for one minute.
4. Now add only split moong beans and cubed chayote squash with 4 cups water, Simmer it on high heat for 10 minutes without putting  pressure cooker lid.
5. Add rinsed quinoa+buckwheat, salt and two more cups of water. Once it starts boiling close pressure cooker/pan lid and place whistle. Reduce flames to medium. Once it builds enough pressure inside cooker and ready to blow first whistle reduce the heat to lowest setting. Allow one whistle and shut off the heat in 2-3 minutes.
6. Once pressure cooker completely cools down, open the lid and check the consistency. You may add little water if you find it too thick. If you add water then again simmer for 4-5 minutes on medium heat.
7. Final Tempering :- In a small skillet heat 1 teaspoon oil, just hot not smoking hot. Add one heaped teaspoon cumin seeds; sizzle for 15 seconds or until cumin seeds slightly get dark in color and get aromatic..quickly shut off the heat and add one cup finely crushed cilantro in tadka oil, stir-saute well for 30 seconds and quickly pour over cooked curry.  This additional one cup finely crushed cilantro sauteed in Tadka oil will bring green glow and  flavor the curry with  intense cilantro aroma. Before serving garnish with few more chopped fresh cilantro leaves. Enjoy with rice and roti or as a wholesome thick soup.

Note :-  I cooked this curry in prestige junior supreme pressure pan, 2 liter size was a bit congested too cook so use bigger  than 3 liter size pressure cooker. For cooking this curry in pot use at least 4 quart size pot.

For one more Indian style Quinoa recipe - "Quinoa Spicy pulao with samo rice" Click

This picture is taken after cooking step No.4,  before closing pressure cooker lid.

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Bhopla Rassa - Maharashtrian style Pumpkin (Kaddu) and Mix Vegetable curry.

Rassa Bhaji is a  curried subji dish  from  Maharashtra region, Rassa is  made with combination of potato, cauliflower, brinjal, carrots, tondli (ivy gourd), green peas. It is lightly seasoned with goda masala and has perfect mild combination of  sweet and sour taste. I cooked this rassa subji on one warm winter day in February, temperature raised above 60, weather turned very pleasant. It was perfect day to make some wonderful wholesome dish.  I picked to cook curry based on Maharastrian Rassa bhaji. I  thought of replacing potatoes with Pumpkin, added  butter peas and corn, ground fresh Goda masala spice combination. Peanut-Sesame powder flavored and thickened the curry texture. Dry bedgi chilies gave beautiful orange/yellow glow to curry. All this maharashtrian style tweaking in recipe created wonderful  Bhopla Rassa Bhaji.

Ingredients :-

• Onion - 1 large finely chopped
• 3-4 cloves of fresh garlic - finely crushed
• 1.5 inch piece of ginger - finely crushed
• Curry leaf - 12-15 leaves
• 2 green chilies - finely chopped
• 2.5 cups heaped - 1 inch cubed Pumpkin/Kaddu
• 1 large capsicum - cut into 1 inch chunks (1.5 cup yield)
• 2 carrots - Cut in 1.5 inch long french fries style cut (1 cup yield)
• 1/4 Cup Frozen butter peas (I used pictsweet Brand) (use of lima beans,green peas or edamame makes good match)
• 1/4 Cup Frozen corn
• 1 cup fresh cilantro - finely chopped
• 1 Tb.spoon - thick tamarind pulp
• 1 T.spoon - brown sugar or jaggery (regular sugar is also fine)
• 1/4 cup - coarsely powdered roasted peanuts
• 1 Tb.spoon sesame seeds - roasted and powdered

Fresh Ground Spice Blend

• 1 Tb.spoon - corriander seeds
• 1 T.spoon - Cumin seeds
• 1/2 T.spoon - fennel seeds
• 4-5 pieces of Nagkeshar ( can be replaced with half an inch cinnamon piece)
• 2-3 small pieces of Dagad phool
• 2 cloves
• 1 inch long bay leaf
• 1 cardamom
• 6-7 Dry red chilies - ( I used byadagi)

Combine all above whole spices and make fine powder. (This step can be skipped by using 1 tablespoon ready made Goda Masala.)

Method of Cooking :- 

1. In a three quart size heavy gauge pot - heat 1.5 tablespoon oil. Saute finely chopped onions for 7-8 minutes or until they get soft and translucent. Now add finely crushed ginger and garlic, chopped green chilies, 6-7 curry leaves - saute for one minute.
2. Add freshly ground spice blend. (reserve 1/2 teaspoon powder to add at later stage). Saute on low heat for 1.5 minutes. Mix in sesame and peanut powder. Add capsicum (Bell pepper/Simla mirchi)and carrots. Mix well and Saute for two minutes. Pour half cup water and allow it to simmer with covered lid  for about 4-5 minutes on medium heat. Stir at interval to avoid burning at bottom.
3. Once capsicum and carrots are partially cooked add   pumpkin (Bhopla/Sitafal/Kaddu) butter peas, corn,  tamarind pulp, brown sugar, remaining curry leaves,salt. Add 1.5  cup water  to cover veggies, mix well  and  cook  on a medium heat for 7-8 minutes with covered lid.
4. Do check gravy  and add more water as per your desired rassa/gravy consistency. Pumpkin cooks quick so taste one pumpkin chunk  for the doneness. Be gentle and use wooden spoon  while you stir this curry. Finally sprinkle reserved 1/2 teaspoon ground spice powder, half cup chopped fresh cilantro.Adjust sweet - sour seasoning level. Cook covered for another 4-5 minutes on  lowest heat setting.
5. Allow the curry to rest for at least  30 minutes for all the flavors to come together. Garnish with remaining fresh cilantro. Serve this wholesome Rassa subzi with rice or roti.

Bhoplyachi Rassa Bhaji